4 Months of Live Virtual Training with Nissa - One on One Frequency: 3 times a week
4-Month Live Virtual Training Program with Nissafit
Program Overview
This comprehensive 6-month program is designed to transform your fitness journey through live, personalized, and interactive training sessions with me, Nissafit. Together, we’ll focus on achieving your fitness goals while building sustainable habits that fit your lifestyle.
What’s Included
Live 1:1 Training Sessions
Frequency: 3 times a week
Duration: 1-hour sessions
Format: Virtual training via Zoom or your preferred video platform.
Focus: Sessions are tailored to your unique fitness goals, targeting strength, endurance, mobility, and overall wellness. I’ll guide you through each workout, ensuring proper form and providing real-time adjustments and motivation.
Weekly Check-Ins
We’ll have dedicated weekly check-ins to assess your progress, address challenges, and update your program as needed.
These check-ins include discussions about your workouts, recovery, and mindset to keep you on track and motivated.
Personalized Meal Plan
A custom meal plan designed to complement your fitness goals, dietary preferences, and lifestyle.
Includes guidance on portion sizes, grocery lists, and meal prep tips to make healthy eating simple and enjoyable.
Accountability & Support
Daily or as-needed support via email or messaging to answer your questions, provide encouragement, and troubleshoot any challenges.
Who is This Program For?
This program is ideal for anyone ready to commit to a transformative fitness journey. Whether you're looking to tone up, build strength, or improve your overall health, this program is for you.
What You’ll Achieve
Improved strength, stamina, and mobility.
A leaner, more defined physique.
Healthy, sustainable eating habits.
Increased confidence in your fitness routine and lifestyle.
Let’s do this together! Ready to start your transformation? Sign up today to begin your 6-month journey with me, and let’s achieve your goals, one session at a time.
4o
4-Month Live Virtual Training Program with Nissafit
Program Overview
This comprehensive 6-month program is designed to transform your fitness journey through live, personalized, and interactive training sessions with me, Nissafit. Together, we’ll focus on achieving your fitness goals while building sustainable habits that fit your lifestyle.
What’s Included
Live 1:1 Training Sessions
Frequency: 3 times a week
Duration: 1-hour sessions
Format: Virtual training via Zoom or your preferred video platform.
Focus: Sessions are tailored to your unique fitness goals, targeting strength, endurance, mobility, and overall wellness. I’ll guide you through each workout, ensuring proper form and providing real-time adjustments and motivation.
Weekly Check-Ins
We’ll have dedicated weekly check-ins to assess your progress, address challenges, and update your program as needed.
These check-ins include discussions about your workouts, recovery, and mindset to keep you on track and motivated.
Personalized Meal Plan
A custom meal plan designed to complement your fitness goals, dietary preferences, and lifestyle.
Includes guidance on portion sizes, grocery lists, and meal prep tips to make healthy eating simple and enjoyable.
Accountability & Support
Daily or as-needed support via email or messaging to answer your questions, provide encouragement, and troubleshoot any challenges.
Who is This Program For?
This program is ideal for anyone ready to commit to a transformative fitness journey. Whether you're looking to tone up, build strength, or improve your overall health, this program is for you.
What You’ll Achieve
Improved strength, stamina, and mobility.
A leaner, more defined physique.
Healthy, sustainable eating habits.
Increased confidence in your fitness routine and lifestyle.
Let’s do this together! Ready to start your transformation? Sign up today to begin your 6-month journey with me, and let’s achieve your goals, one session at a time.
4o
4-Month Live Virtual Training Program with Nissafit
Program Overview
This comprehensive 6-month program is designed to transform your fitness journey through live, personalized, and interactive training sessions with me, Nissafit. Together, we’ll focus on achieving your fitness goals while building sustainable habits that fit your lifestyle.
What’s Included
Live 1:1 Training Sessions
Frequency: 3 times a week
Duration: 1-hour sessions
Format: Virtual training via Zoom or your preferred video platform.
Focus: Sessions are tailored to your unique fitness goals, targeting strength, endurance, mobility, and overall wellness. I’ll guide you through each workout, ensuring proper form and providing real-time adjustments and motivation.
Weekly Check-Ins
We’ll have dedicated weekly check-ins to assess your progress, address challenges, and update your program as needed.
These check-ins include discussions about your workouts, recovery, and mindset to keep you on track and motivated.
Personalized Meal Plan
A custom meal plan designed to complement your fitness goals, dietary preferences, and lifestyle.
Includes guidance on portion sizes, grocery lists, and meal prep tips to make healthy eating simple and enjoyable.
Accountability & Support
Daily or as-needed support via email or messaging to answer your questions, provide encouragement, and troubleshoot any challenges.
Who is This Program For?
This program is ideal for anyone ready to commit to a transformative fitness journey. Whether you're looking to tone up, build strength, or improve your overall health, this program is for you.
What You’ll Achieve
Improved strength, stamina, and mobility.
A leaner, more defined physique.
Healthy, sustainable eating habits.
Increased confidence in your fitness routine and lifestyle.
Let’s do this together! Ready to start your transformation? Sign up today to begin your 6-month journey with me, and let’s achieve your goals, one session at a time.
4o